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Hello, I'm Angela, 
welcome to AG Counselling  & Coaching 

At AG Counselling, I provide  personalised approach to counselling and coaching. I am  passionate about mental health and well being 

How I can help 

AG Counselling provides Counselling for Individuals, Relationship Counselling, Root Cause Therapy, Coaching , Holistic Counselling/Coaching , all in a safe and judgement free space that helps you explore your thoughts feelings and experiences, and I provide you practical tools to help.

Some tools to-

Develop effective coping mechanisms for managing stress, life changes, anxiety etc

Nurture your wellbeing through a holistic lens

Increase understanding of yourself, your actions emotions and beliefs

Learn powerful and effective skills for managing life/relationships

Enhance your communicationskills 

Learn to regulate your emotions effectively

Create realistic  goals and help achieve them 

Implement and practice Mindfulness daily 

Phone, zoom, and face to face sessions available, walk and talk sessions available in there Sutherland Shire by request

Struggling with anxiety, stressful life circumstances, relationship issues, confidence issues, creative blocks... can be draining and confusing.

Counselling and coaching can be of great benefit. Life is full of ups and downs, and while we may be able to overcome most daily stresses and challenges on our own, sometimes we may need some extra support in a supportive and non judgemental environment to help manage the extra stressful times. 

With years of experience in counseling and well-being coaching, I provide personalized support to help you navigate life’s challenges with confidence and clarity. Through a combination of counseling, coaching, and mindfulness practices, we work together to uncover the root causes of your struggles and develop a plan to overcome them. Let’s work together to help you live your best life.

As a counselor, coach, and holistic wellbeing expert, I believe that mental and emotional health are just as important as physical health. With over 10 years of experience, I have seen first hand how counselling can help people overcome challenges and lead fulfilling lives. I use an approach that integrates mindfulness, positive psychology, and traditional and holistic counseling techniques such as Cognitive behaviour Therapy, Acceptance & Commitment Therapy, Solution Focused brief Therapy and root Cause therapy  with a personalised approach for each individual to help my clients.

 

 I help you unravel the complexities of your life, and gain greater awareness and understanding about your thoughts and beliefs and experiences and  I help you identify unconscious patterning and conditioning that no longer serve your well being.

 

Angela has a background in Counselling and Coaching and uses her  many years of knowledge experience and skills in this area and had helped clients from all over the world.

Angela Galopoulos

 

Diploma of Counselling

Somatic Approach to Trauma Cert. 

Root Cause Therapy Diploma

Cert. Aromatherapy

Usui Reiki Master level 3 Practitioner & teacher certified

Diploma Mindset for Success Coaching

The Power of Positive Thinking Certificate

member - Certified Practising Counsellors Australia

member - Australian Community Counselling Association

member - IICT & IAOTH

member - Shibumi International Reiki Association

member - Reiki Healing Association

I also strive to be research informed by staying up to date with current practices

All sessions with me are private & confidential.

About 

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